Tag: diet

Pagpapataba 102

Pagpapataba 102

This is the follow-up post from pagpapapayat 101(pre-requisite).I’m no expert at this pero naranasan ko na rin mag-angat ng timbang at magkaroon ng konting laman. …

 

Pagpapayat 101

Pagpapayat 101

Hmm. seems ako ang perfect example ng pagpapapayat. All-natural and guilt-free. Althpugh I’ve been shunned by many of my friends as being “unhealthy skinny”, wala …